Weigh In record (no journal entry) for 14 July 2016
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92 kg
Lost so far: 22 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2828 kcal
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Fat: 128.72g | Prot: 121.14g | Carbs: 296.31g.
Breakfast: Marmelade, My Muesli Bircher Müsli, Wasa Sesam Knäckebrot (30g), Gut & Günstig Frische Vollmilch 3,5%, Erdbeeren. Lunch: Peperoni, Pilze, Shiitake, Knoblauch, Ingwer, Frühlingszwiebeln, Karotten, Seeberger Cashewkerne, Rindersteak, Basmati-Reis. Dinner: Pfirsiche, Ciabatta, Tomatensuppe. Snacks/Other: Reber Mozartkugel, Seeberger Cashewkerne, Kaffee mit Milch, Pfirsiche. more...
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3714 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Walking (slow) - 2/mph - 45 minutes, Nordic Walking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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helmutfreiwald's Weight History
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