Weigh In record (no journal entry) for 14 July 2016
|
67 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1317 kcal
|
Fat: 48.70g | Prot: 121.42g | Carbs: 89.78g.
Breakfast: Alpro Soya Soja Yoghurt, AH Muesli 4-Granen, Bramen. Lunch: Kipfilet, Uniekaas Cottage Cheese. Dinner: Ijsbergsla, Snacktomaatjes, Tortilla Wraps Meergranen, Geitenkaas (Zacht), AH Gerookte Kipfilet. Snacks/Other: Wortelsoep. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
femkeabc's Weight History
|