Weigh In record (no journal entry) for 14 July 2016
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70 kg
Lost so far: 13.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 48.15g | Prot: 38.05g | Carbs: 174.24g.
Breakfast: Pão de Leite, Del Valle Suco de Maracujá. Lunch: Perdigão Steak Empanado de Frango, Couve-Flor Cozida (de Couve-Flor Fresca), Vigor Iogurte de Mamão. more...
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2124 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 1 hour, Washing Dishes - 15 minutes, Cleaning - 19 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 16 minutes, Showering - 10 minutes. more...
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Losing 0.5 kg a Week
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luceliad2008's Weight History
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