Weigh In record (no journal entry) for 14 July 2016
|
52.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
774 kcal
|
Fat: 37.69g | Prot: 50.67g | Carbs: 60.84g.
Breakfast: Copacol Mortadela, Café (Infusão), Ovo Frito. Lunch: Arroz Integral, Copacol Mortadela, Cenouras, Alface, Peito de Frango, Abóbora Cozida (de Abóbora Fresca), Repolho. Dinner: Qualitá Uva Passa Clara sem Semente, Cenouras, Ovo Cozido, Alface, Repolho Verde Cozido. Snacks/Other: Maçã, Cacau Show Trufa Puro Cacau. more...
|
|
1638 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sitting - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cristianes's Weight History
|