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After losing a quick 7 lbs in 10 days, I think I've hit the 185 slowdown. That's ok, I don't think in starting this that I had a false illusion of losing weight at such a rapid pace....although, the ride was nice. Now its time to buckle down and keep moving foward with a 1 lb/week loss.
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83.9 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2011:
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1848 kcal
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Fat: 42.61g | Prot: 53.82g | Carbs: 236.70g.
Breakfast: orange juice, milk, cereal. Lunch: bread, cheese cake, white wine, salad, chicken parmigian. Dinner: milk, peanut butter and jelly sandwich. Snacks/Other: orange. more...
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2353 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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