Weigh In record (no journal entry) for 14 July 2016
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58.3 kg
Lost so far: 9.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 25.50g | Prot: 60.26g | Carbs: 86.49g.
Breakfast: Poços de Caldas Requeijão Cremoso, Panco Bisnaguinha, Café Brasileiro Café com Açúcar. Lunch: Alface, Alcatra Grelhada, Tio João Arroz Integral Cozido. Dinner: Agrião, Rúcula, Tomates, DIA Atum Sólido Ao Natural, Bauducco Torrada Multigrãos (2). Snacks/Other: Bauducco Torrada Multigrãos (2), Activia Ameixa Zero Gordura, Quatá Creme de Ricota, Banana Prata. more...
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1949 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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nilceregina's Weight History
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