Weigh In record (no journal entry) for 14 July 2016
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96.3 kg
Lost so far: 34.0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 30.31g | Prot: 51.66g | Carbs: 107.51g.
Breakfast: Coffee. Lunch: Watermelon. Dinner: Beef or Meat Gravy, Roast Beef, Green Snap Beans (with Salt, Drained, Cooked, Boiled), Cooked Carrots. Snacks/Other: Skinny Cow Cookies N Cream Sandwich, Strawberries, Skinny Cow Greek Yogourt Salted Caramel. more...
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Gaining 3.2 kg a Week
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delucank's Weight History
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