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CARINE JESUS SILVA
Journal
14 Jul 16
CARINE JESUS SILVA's Journal, 14 Jul 16
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Weigh In record (no journal entry) for 14 July 2016
74.5 kg
Lost so far:
3.5 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2016:
488 kcal
Fat: 21.16g | Prot: 56.07g | Carbs: 20.10g.
Breakfast:
Linea Adoçante Líquido, Canela, Quaker Farelo de Aveia, Sabe Leite Desnatado.
Lunch:
Patinho.
Dinner:
Ovo Frito, Polenghi Frescatino 0% Gordura.
Snacks/Other:
Leão Chá Verde, Power One Pasta Integral de Amendoim Torrado.
more...
2164 kcal
Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Stairs (Climbing Stairs) - 1 minute, Resting - 16 hours and 19 minutes, Sleeping - 6 hours.
more...
Losing 1.1 kg a Week
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CARINE JESUS SILVA's Weight History
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