Weigh In record (no journal entry) for 14 December 2011
|
57.0 kg
Lost so far: 2.0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2011:
|
2111 kcal
|
Fat: 93.48g | Prot: 79.50g | Carbs: 238.76g.
Breakfast: Turkey Bacon, Whole Wheat Bread, Fried Egg, Cream (Half & Half), Sugar, Coffee with Cream and Sugar, Puffins Cereal Peanut Butter & Chocolate. Dinner: Lettuce Salad with Assorted Vegetables, Thin Crust Cheese Pizza. Snacks/Other: Edy's French silk light ice cream, Edy's chocolate peanut butter cup ice cream. more...
|
|
2153 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Standing - 5 hours and 30 minutes, Sleeping - 8 hours, Sitting - 9 hours and 50 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
firmbeliever's Weight History
|