Weigh In record (no journal entry) for 14 July 2016
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69.1 kg
Lost so far: 1.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 37.38g | Prot: 72.33g | Carbs: 160.63g.
Breakfast: Aldi Toastbrötchen Roggenmisch, Körnigefrischkäsezubereitung Fettarm, Tomaten, Wiltmann Grobe Leberwurst, Honig, Louis d'Or Ziegenrolle. Lunch: Wilhelm Brandenburg Grobe Bratwurst, Pfanni Kartoffel Püree Komplett, Sauerkraut. Dinner: Bäckerkrönung Sonnenblumenvollkornbrot, Cucina Olivenöl, Harzer Harzer Käse, Zwiebeln. Snacks/Other: Aldi Hugo Free, Aprikosen, Haribo Phantasia, Äpfel, Rheila Veilchen Pastillen. more...
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1811 kcal
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Exercise:
Gehen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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