Weigh In record (no journal entry) for 14 July 2016
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100.1 kg
Lost so far: 7.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 34.18g | Prot: 162.04g | Carbs: 117.98g.
Breakfast: Rainbow Kuningatarmarjat, Milbona Maustamaton Jogurttirahka, Maitokahvi. Lunch: Maustevoi, Görans Kebabkastike, Turun Väkevä Sinappi, Milbona Rasvaton Raejuusto, Dulano Savustettu Kalkkunaleike, Isokari Turskan Selkäfilee. Dinner: Herkkumaa Voileipäkurkku, Kypsennetty Lohi, Koskikylän Kasvis-Kaalikääryle, Görans Valkosipulikastike, Milbona Tzatziki, Milbona Rasvaton Raejuusto, Kania Mushroom Soup. Snacks/Other: Sweet Corner Crazy Candy Frogs, Nektariinit. more...
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3600 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour and 45 minutes, Cooking - 30 minutes, Driving - 30 minutes, Desk Work - 3 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Samakaiseo's Weight History
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