Weigh In record (no journal entry) for 14 July 2016
|
43.9 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2397 kcal
|
Fat: 60.85g | Prot: 192.06g | Carbs: 254.37g.
Breakfast: Zwagerman Kalkoenfilet, Becel Omega 3 Plus, Jumbo Donker Fijn Volkorenbrood, Kaneel, Water, Linessa Magere Franse Kwark, AH Speltmout, AH Biologisch Biologische Havermout. Lunch: Lidl Middelgrote Scharreleieren, Dulano Kalkoenfilet, Calvé Pindakaas (15g), Lidl Avocado, Becel Omega 3 Plus, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: Landjonker Kipfilet, Linesse Magere Franse Kwark, Golden Sun Zilvervliesrijst Volkoren, Green Grocer's Erwten. Snacks/Other: Zwagerman Kalkoenfilet, Zwagerman Flinterdunne Rauwe Ham, AH Watermeloen, Nectarine, Dulano Kalkoenfilet, Becel Omega 3 Plus, Jumbo Donker Fijn Volkorenbrood, Notenboer Ongezouten Cashewnoten, Kaneel, Linessa Magere Franse Kwark, Nutricia Nutridrink Protein. more...
|
|
1634 kcal
|
Exercise:
Resting - 54 minutes, Cooking - 20 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Grocery Shopping - 10 minutes, Washing Dishes - 15 minutes, Sleeping - 7 hours and 55 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 8 hours and 40 minutes, Standing - 3 hours and 41 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Winanda!'s Weight History
|