Weigh In record (no journal entry) for 14 July 2016
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95.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 71.69g | Prot: 64.50g | Carbs: 228.37g.
Breakfast: Pure Adzika Gruzijas Грузинская Аджика, фасоль по мексикански, Fazer Gardā Tostermaize, dino, coffeeta, кофе, RGK Alkšņa Desiņas Sveramas. Lunch: Latvijas Maiznieks Rudzu Maize Zeltene Ржаной Хлеб, овощной суп летний. Dinner: Приготовленные Грибы, Tere Сметана 20%, Картофель (без Кожуры, с Солью, Вареный). Snacks/Other: Schweppes Orlginal Bitter Lemon. more...
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Gaining 4.2 kg a Week
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