Weigh In record (no journal entry) for 14 July 2016
|
75.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
2659 kcal
|
Fat: 70.49g | Prot: 128.02g | Carbs: 346.09g.
Breakfast: Bio Chia Samen, Alnatura Roggenvollkornmehl, Belbake Haselnüsse Gemahlen, Gut & Günstig Speise Quark 20% Fett, Real Quality Vollkorn Haferflocken, Alnatura Dinkel Flocken, Banane. Lunch: Farmer Cashewkerne, Ei, Oryza Ideal Reis, Beste Ernte Kidney-Bohnen. Dinner: Rapunzel Haselnussmus, Beste Ernte Junger Spinat Gehackt, Bergader Almkäse Herzhaft, BioBio Roggenvollkornbrot, Leichter Genuss Frischkäsezubereitung, Gut & Günstig Delikatess Hinter Kochschinken. Snacks/Other: Gutes Land H-Milch - Fettarme 1,5% Fett, Gelbe Paprika. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|