Weigh In record (no journal entry) for 14 July 2016
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84.7 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 46.73g | Prot: 56.13g | Carbs: 245.54g.
Breakfast: Haferflocken, Bananas, Plain Yogurt (Whole Milk). Lunch: Schnitzel Wiener Art, Potatoes (Flesh, with Salt, Boiled), Reduced Fat Sour Cream. Snacks/Other: Lift Apfelschorle (Flashe), Wasa Sandwich Cream Cheese Tomato & Basil. more...
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Gaining 1.6 kg a Week
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Marcidicki's Weight History
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