Weigh In record (no journal entry) for 14 July 2016
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83.1 kg
Lost so far: 3.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 41.89g | Prot: 59.85g | Carbs: 197.20g.
Breakfast: Sugar, Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Hamburger or Hotdog Rolls, Frankfurter or Hot Dog. Dinner: Woolworths Cottage Pie. Snacks/Other: Castle Lite (Bottle), Table Wine, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Pineapple. more...
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Losing 2.8 kg a Week
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