Weigh In record (no journal entry) for 14 July 2016
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92.5 kg
Lost so far: 85.6 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 29.03g | Prot: 106.99g | Carbs: 94.93g.
Breakfast: Marmite Marmite, Flora Light, Tesco Brown Bread Roll, Burgen Soya & Linseed Bread (44g), Hovis Thick Soft White Bread. Lunch: Bernard Matthews Turkey Roast Breast Chunks, Lidl High Protein Roll. Snacks/Other: Walkers Baked Ready Salted Crisps (25g), Chicken Breast Meat. more...
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Losing 0.2 kg a Week
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Mrselfdestrct's Weight History
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