Weigh In record (no journal entry) for 14 July 2016
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80.8 kg
Lost so far: 9.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 35.12g | Prot: 49.25g | Carbs: 133.93g.
Breakfast: Galia Meloen. Lunch: Galia Meloen, Magere Kwark, Blue Band Halvarine, Aldi Gegrilde Kipfilet, Volkoren Brood, Koolsalade. Dinner: AH Goudse Kaas Jong Belegen 48+, Grand'Italia Bolognese Saus, Volkoren Spaghetti (Gekookt). more...
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Gaining 3.5 kg a Week
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caatje11's Weight History
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