Weigh In record (no journal entry) for 14 July 2016
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96.1 kg
Lost so far: 17.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 33.42g | Prot: 67.64g | Carbs: 136.25g.
Breakfast: Lor Peyniri, Kepekli Beyaz Peynirli Tost. Lunch: Sulu Köfte, Pirinç Pilavı, Domates Çorbası, Kepekli Ekmek. more...
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Losing 3.5 kg a Week
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nucromer's Weight History
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