Weigh In record (no journal entry) for 14 July 2016
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113.5 kg
Lost so far: 26.5 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 15.53g | Prot: 113.17g | Carbs: 215.34g.
Breakfast: Leichter Genuss Speisequark Magerstufe, Nordzucker Stevia Zucker, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Süßkirschen, Kiwi, Plattpfirsich, Wassermelone, Fettreduzierter Milchkaffee. more...
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2908 kcal
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Exercise:
Fitness Training (Workout) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
Mir gehtsich gerade so!😝 Kopf hoch!
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Ja danke, wichtig ist jetzt nur durchhalten... 😊
14 Jul 16 by member: kooky84
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