Marshe12111's Journal, 14 Dec 11

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Weigh In record (no journal entry) for 14 December 2011

143.2 kg Lost so far: 4.2 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2011:

1735 kcal

Fat: 26.02g | Prot: 104.10g | Carbs: 329.65g. Breakfast: Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat. more...

4009 kcal

Exercise: Conditioning exercise (health club) - 21 minutes, Walking (slow) - 2/mph - 30 minutes, Row Machine - 14 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 7.6 kg a Week

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Marshe12111's Journal, 14 Dec 11

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Marshe12111's Weight History