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Início do dia 63.7 em erechim
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62.7 kg
Lost so far: 2.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 44.32g | Prot: 71.68g | Carbs: 222.26g.
Breakfast: Café, Bolo de Aipim. Lunch: Batata Doce Cozida, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Beterrabas, Filé de Frango Grelhado, Arroz Integral (Médio, Cozido). Dinner: Congelados da Sônia Panqueca de Frango, Pipoca Branca (em Óleo). Snacks/Other: DIA Barra de Cereal Banana, Aveia e Mel Light, Caril em Pó, Sabor da Terra Semente de Chia, Jasmine Aveia Flocos Finos, Banana Prata, Batata Doce Cozida. more...
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2213 kcal
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Exercise:
Running - 6/mph - 10 minutes, Fitness Training (Workout) - 1 hour, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Grasiela tereza's Weight History
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