Weigh In record (no journal entry) for 13 July 2016
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99.5 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 76.83g | Prot: 97.60g | Carbs: 14.59g.
Breakfast: Ovo. Lunch: Ovo Cozido, Queijo Parmesão (Ralado), Alface, Subway Tomate, Contra-filé. Dinner: Queijo Coalho, Café Brasileiro Café, Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate, Tirol Queijo Mussarela Fatiado, Ovo Mexido. Snacks/Other: Espetinho de Carne, TNT Energy Drink Zero Açúcar. more...
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Losing 3.5 kg a Week
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jhonatas's Weight History
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