Weigh In record (no journal entry) for 13 July 2016
|
77 kg
Lost so far: 21.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1735 kcal
|
Fat: 45.12g | Prot: 107.72g | Carbs: 230.11g.
Breakfast: Kaffee, Freeway Aqua + Sport. Lunch: Becel Vital, Räucherlachs, Gekochtes Ei, Thomy Gourmet-Sahne-Meerrettich, Karotten, Radieschen, Rote Paprika, Strauchtomaten, Weizenbrötchen. Dinner: Burkhardt Light Tomaten-Ketchup, Champignons Frisch, Karotten, Strauchtomaten, Extra Natives Olivenöl, Rote Paprika, Lidl Sonnenquader, Zwiebeln, Gut Langenhof Hähnchen-Bruststeak Paprika-Pfeffer. Snacks/Other: Eiweißshake, Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
|
|
2708 kcal
|
Exercise:
Cross Training - 30 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wolli1226's Weight History
|