Weigh In record (no journal entry) for 13 July 2016
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54.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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436 kcal
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Fat: 22.27g | Prot: 17.01g | Carbs: 43.85g.
Breakfast: Alpro Soya Melk, Senseo Dark Roast, Banaan. Lunch: Rijstcracker, Milsani Yoghurt Griekse Stijl, Gekookt Ei. more...
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2106 kcal
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Exercise:
Sitting - 2 hours, Music playing - 3 hours, Walking (brisk) - 4/mph - 1 hour, Housework - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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Gaining 1.8 kg a Week
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