Weigh In record (no journal entry) for 13 July 2016
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91.5 kg
Lost so far: 11.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 34.12g | Prot: 116.64g | Carbs: 99.51g.
Breakfast: Abacaxi, Limão, Abacaxi, Pepino (com Casca). Lunch: Hortifruti Patinho Moído, Ovo Cozido, Clara de Ovo Cozida. Dinner: Da Terrinha Tapioca, Ovo Cozido. Snacks/Other: Morangos, Optimum Nutrition 100% Whey Gold Standard, Peito de Frango no Forno, Grelhado ou Assado. more...
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2491 kcal
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Exercise:
Pilates - 50 minutes, Bike - 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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katiamalvao's Weight History
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