Weigh In record (no journal entry) for 13 July 2016
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60.7 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 110.96g | Prot: 63.36g | Carbs: 52.32g.
Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Great Value 2% American Cheese Slices, Hormel Sliced Pepperoni, Barbecue Flavor Pork Skins. Dinner: Great Value Deli Style Sliced Sharp Cheddar Cheese, Mayo, Butter with Calcium, No Calorie Sweetener Packets, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt, Cucumber (Peeled). Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...
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2346 kcal
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Exercise:
Shopping - 1 hour, Housework - 2 hours, Elliptical - 47 minutes, Resting - 5 hours and 51 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 22 minutes. more...
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Gaining 2.5 kg a Week
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MMDuff10's Weight History
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