Weigh In record (no journal entry) for 13 July 2016
|
56 kg
Lost so far: 4.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1873 kcal
|
Fat: 70.01g | Prot: 47.64g | Carbs: 261.86g.
Breakfast: Rügenfisch Dorschleber, Tamara Erdbeer Konfitüre Extra, Arla Kaergarden Ungesalzen, Kaffee mit Milch, TiP Süßstoff Tabletten, Kaffee, Aldi Brötchen. Lunch: Milka Cake & Choc, Ja! Feine Eierplätzchen, Dolce Gusto Café Au Lait, Milka Cake & Choc. Dinner: Spaghetti mit Tomatensoße. Snacks/Other: Milka Alpenmilch, Kühne Gewürzgurken, Kühne Jalapeño, Haribo Fruity Bussi, Gerolsteiner Sprudel. more...
|
|
1538 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Shopping - 30 minutes, Resting - 12 hours and 25 minutes, Sleeping - 10 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Susanne.L.'s Weight History
|