Weigh In record (no journal entry) for 13 July 2016
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71 kg
Lost so far: 4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 54.06g | Prot: 56.16g | Carbs: 167.38g.
Breakfast: Venz Hagelslag Puur, Dr. Karg Spelt met Zaden Crackers. Lunch: Sinaasappelen, Bruine Boterham, Omelet of Roerei met Groenten. Dinner: Muffin (Neutraal), AH Peulen, Mayonaise, Gekookte Mosselen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Cappuccino, Verkade Maria, Koffie met Melk en Suiker. more...
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Losing 3.5 kg a Week
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Ilonahendriks's Weight History
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