Weigh In record (no journal entry) for 13 July 2016
|
95.8 kg
Lost so far: 34.5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
1310 kcal
|
Fat: 25.70g | Prot: 139.87g | Carbs: 128.07g.
Breakfast: Nectarines, Coffee. Lunch: Cooked Carrots, Rotini, Pork Loin (Tenderloin, Lean Only), Silk Cashew Milk, Vega Protein & Greens, Yoplait Source Yogurt. Dinner: Kraft Fat Free Rancher's Choice, Dole Chopped Romaine Lettuce, M&M Meat Shops Original Breaded Chicken Breasts, Zucchini. Snacks/Other: Muscle Pharm Combat Powder - Chocolate Milk, Silk Unsweetened Cashew Milk, Smart For Life Peanut Butter Chocolate Protein Bar. more...
|
Gaining 2.5 kg a Week
|
|
delucank's Weight History
|