Weigh In record (no journal entry) for 13 July 2016
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76.2 kg
Lost so far: 12.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 116.79g | Prot: 109.85g | Carbs: 25.30g.
Breakfast: Linea em Pó Adoçante em Pó, Ducoco Coco Ralado, Sococo Leite de Coco, Ovo, Qualy Margarina Cremosa, Jiló, Carne de Vaca Moída (90% Magro / 10% Gordo). Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Berinjela, Tirol Queijo Mussarela (18g), Cupim Assado, Agrião, Gallo Azeite de Oliva Extra Virgem. Dinner: Tirolez Queijo Gorgonzola, Qualy Margarina Cremosa, Nestlé Creme de Leite, Abobrinha, Carne de Vaca Moída (90% Magro / 10% Gordo). more...
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Losing 2.8 kg a Week
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simonejambo's Weight History
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