Weigh In record (no journal entry) for 13 July 2016
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98.3 kg
Lost so far: 15.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 105.52g | Prot: 99.74g | Carbs: 98.35g.
Breakfast: Nasze Smaki Kiełbasa Śląska, Kraina Wędlin Boczek Surowy Wędzony, Słonina, Jajko. Lunch: Kotlin Ketchup Łagodny, Morliny Berlinki. Dinner: Lidl Mięso Mielone z Łopatki Wieprzowej, Dżemy i Konfitury, Mleko z 2% Tłuszczu, Ryż Biały (Długoziarnisty, Gotowany). Snacks/Other: Czereśnie. more...
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3028 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Grocery Shopping - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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