Weigh In record (no journal entry) for 13 July 2016
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91.3 kg
Lost so far: 22.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2330 kcal
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Fat: 70.68g | Prot: 105.50g | Carbs: 306.50g.
Breakfast: Kräutertee, Seitenbacher Bio-Müsli 552, Gut & Günstig Joghurt Mild - 3,5% Fett%, Erdbeeren. Lunch: Weißwein, Pfirsich, Barilla Tagliatelle Bolognesi, Kalbsschnitzel. Dinner: Vegetarische Gemüsesuppe (mit Wasser zubereitet), Zwiebeln, Edeka Steinofen Baguette, Bonduelle Gold Mais, Rispentomaten, Brokkoli, Barilla Fusilli. Snacks/Other: Kaffee mit Milch, Tiramisu. more...
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2416 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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helmutfreiwald's Weight History
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