Weigh In record (no journal entry) for 13 July 2016
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48.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 73.52g | Prot: 115.79g | Carbs: 69.46g.
Breakfast: Rapunzel Erdnussmus Fein, Zuckeraprikosen, Äpfel, Tomaten, Lovilio Mozzarella Light, Linessa Light Salami 1A, Milbona Gouda Light, REWE Beste Wahl Cherry Roma Tomaten, Du darfst Die Leichte, Linessa Schinkenwurst Paprika, Mestemacher Eiweißbrot, Herzberger Dinkel Toastbrot. Dinner: Milbona Joghurt Mild 3,5% Fett, Edeka Romanasalat, Aldi Kaisergemüse, Milbona Cremosano 7%, Freshona Tomatenmark, Cucina Olivenöl, Landjunker Rinderhackfleisch Light, Edeka Tomaten Fein Passiert, Dulano Delikatess Kochhinterschinken, Milbona Der Leichte Käseaufschnitt, Milbona Gratin Käse. Snacks/Other: Allos Dinkel-Kekse, Edeka Korinthen, Alesto Nuts Royal Naturbelassen, Milbona Kräuterquark Leicht, Karotten. more...
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1863 kcal
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Exercise:
Brutal HIIT Workout Game: Fat Burning Ladder, Pyramid and Tabata HIIT at Home, v - 57 minutes, Sleeping - 7 hours, Resting - 3 hours and 3 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 9 hours, Standing - 2 hours. more...
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Losing 4.2 kg a Week
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angel1089's Weight History
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