Weigh In record (no journal entry) for 13 July 2016
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58.6 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 100.04g | Prot: 96.78g | Carbs: 145.24g.
Breakfast: Aoste Ringsalami Luftgetrocknet, Avocado, Rolffes Original Ahle Wurst, Aerzener Bio-Roggenvollkornbrot, SchapfenMühle Dinkelkleie Premium, SchapfenMühle Weizenkeime, Alnatura Sonnenblumenkerne, Viva Vital Zarte Haferflocken, Leinöl. Lunch: Baktat Tahin, Tomaten, Aldi Körniger Frischkäse, Baktat Kichererbsen, Zucchini, Linsen, SchapfenMühle Dinkelkleie Premium, Zwiebeln, Aldi Bio Chia Samen, Magerquark. Dinner: TiP Forellenfilets Geräuchert, Müller Kalinka Kefir, Gelbe Paprika, Erdnüsse mit Schale, Kohlrabi, Zwiebeln, Olivenöl, Alnatura Apfelessig, Karotten. Snacks/Other: Ritter Sport Schokowürfel, Bitterschokolade, Pfirsiche, Alesto Paranüsse aus Südamerika, Kaki. more...
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2143 kcal
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Exercise:
Working - 8 hours and 8 minutes, Resting - 7 hours and 2 minutes, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 40 minutes, Skipping Rope (Jumping Rope) - 10 minutes. more...
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Losing 3.5 kg a Week
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Mausü2016's Weight History
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