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Alsuna
Journal
13 Jul 16
Alsuna's Journal, 13 Jul 16
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Weigh In record (no journal entry) for 13 July 2016
70.4 kg
Lost so far:
5.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2016:
426 kcal
Fat: 23.90g | Prot: 11.50g | Carbs: 38.70g.
Breakfast:
Kaufland Delikatess Kräuterschinkenwurst, Bäckerkrönung Roggenvollkornbrot (55g), Ja! Frischkäse mit Kräutern, Krüger Schoko Cappuccino.
more...
2099 kcal
Exercise:
Walking (slow) - 2/mph - 4 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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Alsuna's Weight History
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