Weigh In record (no journal entry) for 13 July 2016
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96.6 kg
Lost so far: 17.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 32.22g | Prot: 63.55g | Carbs: 71.32g.
Breakfast: Kepekli Beyaz Peynirli Tost, Lor Peyniri. Lunch: Kepekli Ekmek, Nar Ekşisi, Karışık Yeşil Salata, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Zeytinyağı. more...
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Losing 0.1 kg a Week
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nucromer's Weight History
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