Weigh In record (no journal entry) for 13 July 2016
|
80.3 kg
Lost so far: 9.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1155 kcal
|
Fat: 41.50g | Prot: 71.78g | Carbs: 122.84g.
Breakfast: Arla Skyr Naturel. Lunch: Unox Extra Gevulde Goulashsoep, Magere Kwark, Galia Meloen, AH Kipfilet Gerookt, Blue Band Halvarine, Volkoren Brood, Koolsalade. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), AH Gekookte Bietjes, Rundvlees Gehaktballen. Snacks/Other: Blue Band Halvarine, AH Kipfilet Gerookt, AH Goudse Kaas Jong Belegen 30+, Volkoren Brood. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caatje11's Weight History
|