pharma.operacasanova's Journal, 13 Jul 16

pharma.operacasanova's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 July 2016

86.9 kg Lost so far: 0.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2016:

1016 kcal

Fat: 25.43g | Prot: 88.62g | Carbs: 106.70g. Breakfast: Nestlé Ricoré Bonjour. Lunch: La Croissanterie Salade Niçoise. Dinner: Pâtes (Cuites), Florette Brocolis Vapeur, Saumon Cuit au Four ou Grillé. Snacks/Other: Pamplemousse (Rose et Rouge). more...

2148 kcal

Exercise: Marche 5km/h - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pharma.operacasanova's Weight History

View Complete History

pharma.operacasanova's Journal, 13 Jul 16

Submit a Comment

pharma.operacasanova's Weight History