Weigh In record (no journal entry) for 21 January 2010
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74.2 kg
Lost so far: 0.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2010:
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1409 kcal
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Fat: 32.58g | Prot: 91.00g | Carbs: 204.45g.
Breakfast: JUST CRANBERRY JUICE, Stevia Extract in the Raw, Cheerios, Milk (Nonfat), Bananas, Coffee. Lunch: Light Santa Fe Style Chicken Soup, Black Forest Deli Ham, Select 100% Whole Wheat Sandwich Thins, Ovengold Roast Breast of Turkey - Skinless. Dinner: Guacamole, Tortilla, Classic Chicken Fajitas. Snacks/Other: Luna Bar - Chocolate Raspberry, DAN YGRT LT FIT STRWB/BLU/RSB. more...
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steady weight
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bowlinsara's Weight History
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