Weigh In record (no journal entry) for 13 July 2016
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115.3 kg
Lost so far: 10.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 70.65g | Prot: 75.39g | Carbs: 219.79g.
Breakfast: Pane Italiano, Parmalat Latte Parzialmente Scremato. Lunch: Barilla Fusilli, Barilla Pesto alla Genovese, Pesca. Dinner: Salsiccia di Maiale Fresca, Fagioli in Salsa di Pomodoro. Snacks/Other: Piadina Crudo. more...
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Losing 7 kg a Week
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