Weigh In record (no journal entry) for 12 July 2016
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76.6 kg
Lost so far: 12.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 82.07g | Prot: 107.80g | Carbs: 25.95g.
Breakfast: Qualy Margarina Cremosa, Nestlé Creme de Leite, Ducoco Coco Ralado, Peito de Frango. Lunch: Qualy Margarina Cremosa, Pepino (com Casca), Alface Americana, Dobradinha, Bife de Carne de Vaca. Dinner: Ovo, Queijo Parmesão (Ralado), Qualy Margarina Cremosa, Nestlé Creme de Leite, Carne de Vaca Moída (95% Magro / 5% Gordo), Abobrinha. more...
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Losing 0.4 kg a Week
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simonejambo's Weight History
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