Weigh In record (no journal entry) for 12 July 2016
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95.5 kg
Lost so far: 17.5 kg.
Still to go: 95.5 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 101.21g | Prot: 69.47g | Carbs: 205.18g.
Breakfast: Koffie, Becel Pro-Activ, Effi Confituur Woudvruchten, Bruine Boterham. Lunch: Maredsous Light 15%, Jonagold, Bruine Boterham, Becel Pro-Activ. Dinner: Becel Bakken en Braden, Entremont Emmental, Boni Bladspinazie, Aardappelen (zonder Schil, zonder Zout, Gekookt), Gemengd Gehakt. Snacks/Other: Bosto Rice Toast Provence. more...
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2898 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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