Weigh In record (no journal entry) for 12 July 2016
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54.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 43.46g | Prot: 41.27g | Carbs: 234.68g.
Breakfast: Latte Intero, Nutella Nutella, Mulino Bianco Fette Biscottate le Dorate, Cappuccino senza Grassi, Nesquik Cereali. Lunch: Melone, Pane Comune, Verdure Miste (Mais, Fagioli, Piselli, Fagiolini, Carote) (senza Sale Aggiunto, in Scatola), Olio Extra Vergine di Oliva. Dinner: Cappuccino senza Grassi, Mulino Bianco Fette Biscottate le Dorate, Nesquik Cereali, Rigoni di Asiago Marmellata di Lamponi, Misura Cornetto Privolat al Cioccolato e Riso. more...
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2113 kcal
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Exercise:
Sitting - 35 minutes, Reading - 10 minutes, Cooking - 30 minutes, Watching TV/Computer - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 3 minutes, Sleeping - 7 hours, Resting - 3 hours and 20 minutes, Scooter - 1 hour, Yard Work (gardening) - 55 minutes, Desk Work - 7 hours and 30 minutes, Standing - 1 hour and 37 minutes. more...
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Gaining 4.9 kg a Week
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