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I am amazed at how much weight I've lost already. I can only attribute it to the fact that God brings success to the things he calls us to. I trust him for more success and more endurance so that this is a lifestyle more than a diet.
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63.8 kg
Lost so far: 2.0 kg.
Still to go: 9.3 kg.
Diet followed: 100%.
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View Diet Calendar, 14 December 2011:
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1091 kcal
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Fat: 31.84g | Prot: 27.02g | Carbs: 185.38g.
Breakfast: great value oatmeal high fiber cinnamon, coffee. Lunch: taco bell cruchy taco , grapes. Dinner: Popcorn Style Chicken, Apples, Special K Cinnamon Pecan Cereal, Macaroni & Cheese. Snacks/Other: Navels Oranges, fat free ranch , celery. more...
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1855 kcal
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Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours. more...
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Losing 7.0 kg a Week
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