Weigh In record (no journal entry) for 14 December 2011
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64.2 kg
Lost so far: 1.4 kg.
Still to go: 7.5 kg.
Diet followed: 100%.
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View Diet Calendar, 14 December 2011:
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1077 kcal
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Fat: 41.34g | Prot: 75.95g | Carbs: 100.07g.
Breakfast: Activia Light Yogurt, Cream (Half & Half, Fat Free), Coffee. Lunch: Protein suppliment, Orange Juice (Chilled, Includes From Concentrate). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), pear gorgonzola, Mild Cheddar Shredded Cheese, Honey BBQ Glazed Wings. Snacks/Other: Gourmet Bread & Butter Pickles, Parmesan Cheese (Shredded), French Style Green Beans, Classic Grilled Salmon. more...
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2168 kcal
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Exercise:
Shopping - 4 hours and 30 minutes, Desk Work - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.8 kg a Week
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