adna.santos's Journal, 12 Jul 16

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Weigh In record (no journal entry) for 12 July 2016

69.3 kg Lost so far: 0 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2016:

609 kcal

Fat: 22.37g | Prot: 33.13g | Carbs: 72.92g. Breakfast: Batata Doce Cozida, Native Açúcar Demerara, Café com Leite Desnatado, Ovo Cozido, Banana Prata. Lunch: Banana Prata, Sopa de Legumes com Carne. Snacks/Other: Café com Leite Desnatado. more...

1985 kcal

Exercise: Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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adna.santos's Journal, 12 Jul 16

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adna.santos's Weight History