Weigh In record (no journal entry) for 12 July 2016
|
146.5 kg
Lost so far: 0 kg.
Still to go: 78.5 kg.
Diet followed: Reasonably Well.
|
|
1713 kcal
|
Fat: 20.12g | Prot: 60.39g | Carbs: 335.56g.
Breakfast: Chex Cereal, Schnucks Rice Squares Toasted Rice Cereal, Great Value Frozen Mango Chunks. Lunch: Grapefruit Juice, Great Value Almond Milk Original Unsweetened, Birds Eye Steamfresh Long Grain White Rice with Mixed Vegetables. Dinner: Cascade Pride Hot Dog Buns, Beef Brisket (Whole, Lean Only), Rye Bread, Grapefruit Juice. Snacks/Other: Fruit Salad (without Citrus Fruits), Snyder's of Hanover Pretzel Sticks. more...
|
|
4523 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 6 hours. more...
|
Losing 6.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kacooper's Weight History
|