Weigh In record (no journal entry) for 12 July 2016
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97.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2587 kcal
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Fat: 130.96g | Prot: 206.78g | Carbs: 148.84g.
Breakfast: Beef Top Loin (Trimmed to 1/8" Fat, Select Grade), Cashew Nuts, Almonds. Lunch: Krispy Kreme Original Glazed Doughnuts, Caveman Grocer - Lamb Rogan Josh, Muscle Pharm Arnold Iron Whey - Chocolate. Dinner: Synergy Kombucha, President's Choice Olives Stuffed with Almonds, Haagen-Dazs Gelato Tiramisu, Kirkland Signature Seasoned Rotisserie Chicken. Snacks/Other: Liberte Greek Yogourt - 2%, Raspberries, ATP Pentacarb, Honey, Woodward's Peanut Butter - Crunchy Unsalted, ATP New Zealand Whey. more...
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Losing 4.2 kg a Week
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Captain Awesome 604's Weight History
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