liesjuh@69's Journal, 12 Jul 16

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Weigh In record (no journal entry) for 12 July 2016

101.2 kg Lost so far: 25.8 kg. Still to go: 35.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2016:

336 kcal

Fat: 14.77g | Prot: 30.23g | Carbs: 16.60g. Lunch: Douwe Egberts Koffie, AH Boulogne Broodje, Zalmfilet. Snacks/Other: Optimel Framboos Drink, Water. more...

2678 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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liesjuh@69's Journal, 12 Jul 16

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liesjuh@69's Weight History